Maybe you have read a lot of articles discussing detoxification diet or detox diet for short. It efficiency as well as its drawbacks, you may be forgiven if you are confused as to whether you should try this regimen at all.
You will find articles online that may have been written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you that this diet is not healthy, and it may have some side effects that are not worth the try. What then should you believe?
What Is A Detox Diet
Detox diets are a dietary plan that claim to have detoxifying effects. The idea is that most food contains contaminants: these are ingredients deemed unnecessary for human life, such as flavour enhancers, food colouring, pesticides and preservatives.
Scientists, dietitians, and doctors, while generally viewing “detox diets” as harmless (unless nutritional deficiency results), often dispute the value and need of “detox diets”, due to lack of supporting factual evidence or clear validation.
In cases where a person suffers from a disease, belief in the effectiveness of a detox diet can result in delay or failure to seek effective treatment.
Detox diets can involve consuming extremely limited sets of foods (only water or juice, for example, a form of fasting known as juice fasting), eliminating certain foods (such as fats) from the diet, or eliminating processed food and alleged irritants.
Detox diets are often high in fibre. Supporters of the Detox diet claim that this causes the body to burn accumulated stored fats, releasing fat-stored “toxins” into the blood, which can then be removed through the blood, skin, urine, faeces and breath.
Followers of the Detox diets claim that things such as change body-odour support the idea that detox diets are affective. The conventional medical view is that the body has apparatuses to rid itself of toxins, and a healthy diet is best for the body.
Is Prolong Fasting Good For You
Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have perilous health consequences or can even be fatal.
Perhaps with the right motivation and purpose, the Detox diets may improve your way of living. With just the name of the diet, you are sure to be free from the toxins in your body, and these are the chemicals that are believed to be harmful to your health.
Perhaps if you know why and how the detox diet should be properly performed, then you can never go wrong.
Most professionals believe that cleansing your body is a must and this is what a detox diet offers – an overall purification of the body system.
Although the body is equipped with organs that are designed to perform filtration for the cleansing of the body, the detox diet can still be performed for assistance and support.
However, most professionals also believe that detoxification should not be performed for a long period.
They suggest that twice a year or once every six months is enough. This is because, for them, the detox diet is not really for weight loss. Its goal should be for the elimination of harmful substances.
Is Detox Diet Good For Your Health
Another reason for a detoxification is the attainment of good quality health. Good quality health would refer to what your body can do. Its ability to keep you going and keep you active to attend to your daily activities would mean that it has good quality.
However, the value of your health is dependent on your lifestyle and on the opinion of others who influence your life. You should always remember that you should take care of your health and keep it running in good condition because this will take you to where you want to go.
Ageing can also be another motivation for you to undergo detoxification.
Through a Detox diet, toxins are flushed out of your system; and these toxins are the same causes of ageing and deterioration.
Detoxification is better than taking drugs that claim to prevent ageing.
Growing old is a process that everyone must undergo, and it is an inevitable course; however, you should be able to go through it healthily and with grace.
Taking in drugs may only fill your body with more toxins, thus detoxifying is a better option.
You should know your priorities when it comes to your health. And urbanization and commercialization may have caused a lot of people to establish different sets of priorities, but your constant priority should always be your health.
For the right reasons, a detox diet is a great way to maintain your health and keep it in good shape.
You will have greater protection against illnesses and diseases because your system is purified and cleansed. With moderation and proper guidance, you can never go wrong with a detox diet.