Body Detoxification

A Detoxification Diet Plan

A Detoxification Diet Plan

A detoxification diet   Is a specialized diet plan that you use only for a short amount of time.  […]

Quik Weight Loss

Miracle Fat System

Healthy Eating Tips

Oolong Green Tea

Your Guide To The Amazing Benefits of Oolong Tea

Green Tea   Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process. Oolong Tea a type of Chinese Tea that is halfway between green tea and black tea in a sense that it is half fermented.   According to some experts, green tea has the most medicinal value […]

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Reasons for a Detoxification Diet

Maybe you have read a lot of articles discussing detoxification diet or detox diet for short.  It efficiency as well as its drawbacks, you may be forgiven if you are confused as to whether you should try this regimen at all.    You will find articles online that may have been written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you […]

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vegetarian plant foods

12 Awesome Super High Protein Plants Foods For Vegetarians

What is A Vegetarian   A vegetarian is someone who does not eat fish or meat – sometimes even animal byproducts from their diet for religious, moral, or health reasons. If you are seriously about becoming a vegetarian, don’t worry, you don’t have to struggle to get your adequate levels of protein.   Protein is the absolute key for maintaining your muscles and keeping them strong. It is the macronutrient you need when you are dieting because […]

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3 Week Diet

Weight Loss Diet Tips

How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.   I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do […]

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The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body.   Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle.   So […]

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Vegetarian Diet

The Paleo Diet

The Paleo Way   All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. In fact it’s more like a way of life than a diet.   It represents a good way to lose weight and live healthier as it is a complete […]

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The ABC’s of Dieting: Weight Loss Strategies that Works

The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets really work?   Maybe yes, maybe no…What you really need is a weight loss strategies  that works.   The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard […]

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