Healthy Dinner Out Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu item for a healthy dinner out. Below are 6 Read more…
Essential Dietary Needs here are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six Read more…
Exercise Tips Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set Read more…
Colon Problems Sometimes, there is a very simple reason for not feeling healthy. Your colon can make you feel sluggish, lazy, miserable, bloated and gassy. Many doctors assert the colon is the body organ that is mostly overlooked, but it may be the cause of all diseases. It controls important Read more…
Appendicitis in Toddlers Many children have their appendix removed even before turning the age of fourteen. And the risk to appendicitis in kids starts to peak as they age. The majority of children who get an abdominal surgery is because of appendicitis. Appendicitis is actually appendix inflammation and as Read more…
Diet Smoothie Recipes When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure. Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and Read more…
Eat Right to Lose Weight Naturally You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once Read more…
Lose Weight Quickly Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you, it’s about how i lost fat fast in 3 weeks Read more…
Green Tea Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process. Oolong Tea a type of Chinese Tea that is Read more…
Detox Diet Maybe you have read a lot of articles discussing detoxification diet or detox diet for short. It efficiency as well as its drawbacks, you may be forgiven if you are confused as to whether you should try this regimen at all. You will find articles online Read more…