Green Tea Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process. Oolong Tea a type of Chinese Tea that is halfway between green tea and black tea in a sense that it is half fermented. According to some experts, green tea has the most medicinal value […]
Read more
Maybe you have read a lot of articles discussing detoxification diet or detox diet for short. It efficiency as well as its drawbacks, you may be forgiven if you are confused as to whether you should try this regimen at all. You will find articles online that may have been written that it is very effective and with just a few days, you will lose several pounds. Some articles, on the other hand, may tell you […]
Read more
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do […]
Read more
What is A Vegetarian A vegetarian is someone who does not eat fish or meat – sometimes even animal byproducts from their diet for religious, moral, or health reasons. If you are seriously about becoming a vegetarian, don’t worry, you don’t have to struggle to get your adequate levels of protein. Protein is the absolute key for maintaining your muscles and keeping them strong. It is the macronutrient you need when you are dieting because […]
Read more
A detoxification diet Is a specialized diet plan that you use only for a short amount of time. Its purpose is to rid your body of accumulated toxins. It is often used by people who have alcohol or drug problems but can also be useful for eliminating the environmental toxins that are so present in society today. The main objective of this diet is basically to create more waste products, which cleanses the colon. This […]
Read more
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle. So […]
Read more
The Paleo Way All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. In fact it’s more like a way of life than a diet. It represents a good way to lose weight and live healthier as it is a complete […]
Read more
The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight. But do these diets really work? Maybe yes, maybe no…What you really need is a weight loss strategies that works. The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard […]
Read more
If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food. Combine bad eating habits with a sedentary lifestyle and you have a recipe for disaster. Read on for advice on how to […]
Read more
For people who have weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet only to have the weight come back on after you have finished can be devastating to one’s confidence and self esteem. You may feel like dieting is a total failure as the issues relating to weight loss are not really being addressed. However there is hope for those of us trying to […]
Read more