Healthy Dinner Out Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu item for a healthy dinner out. Below are 6 Read more…
Essential Dietary Needs here are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six Read more…
Colon Problems Sometimes, there is a very simple reason for not feeling healthy. Your colon can make you feel sluggish, lazy, miserable, bloated and gassy. Many doctors assert the colon is the body organ that is mostly overlooked, but it may be the cause of all diseases. It controls important Read more…
Diet Smoothie Recipes When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure. Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and Read more…
Green Tea Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process. Oolong Tea a type of Chinese Tea that is Read more…
What is A Vegetarian A vegetarian is someone who does not eat fish or meat – sometimes even animal byproducts from their diet for religious, moral, or health reasons. If you are seriously about becoming a vegetarian, don’t worry, you don’t have to struggle to get your adequate levels Read more…
A Diet For Rapid Weight Loss Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to Read more…
Tips For Quick Weight Loss Losing weight is not easy and it sometimes can be expensive, especially if the dieters can not wait to see their self fit, slim and sexy. Everywhere you look quick weight loss diets are being offered as the solution to weight problems. A lot Read more…
Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage or our body weight – about 5% – but the role Read more…