Why Most Diets Fail Ever wondered why most diets don’t live up to their promises? There’s a simple reason why most diets fail. We’ve got the answers you’ve been looking for — SINGLE MOST IMPORTANT REASON WHY Most DIETS FAIL is that they do not PRODUCE RESULTS FAST ENOUGH. It’s no fun to eat … Read more
Types Of Fat In Food Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four … Read more
What Are Essential Minerals? Essential minerals are an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage of our body weight – about 5% – but the role they … Read more
There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the … Read more
A Diet For Rapid Weight Loss Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes … Read more
Weight Loss Diet One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in the United States. In order to lose … Read more
Diet Smoothie Recipes When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure. Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and making smart food choices. … Read more