Single Most Important Reason Why Most Diets Fail

Why Most Diets Fail Ever wondered why most diets don’t live up to their promises? There’s a simple reason why most diets fail. We’ve got the answers you’ve been looking for — SINGLE MOST IMPORTANT REASON WHY Most DIETS FAIL is that they do not PRODUCE RESULTS FAST ENOUGH.   It’s no fun to eat … Read more

Eating For Better Health – Fats

Eating For Better Health - Fats

Types Of Fat In Food   Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four … Read more

Essential Minerals: Eating For Better Health


What Are Essential Minerals? Essential minerals are an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage of our body weight – about 5% – but the role they … Read more

Eating For Better Health – Proteins

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the … Read more

How An Extreme Weight Loss Diet Can Be Effective

Weight loss diet

Weight Loss Diet   One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in the United States.   In order to lose … Read more

How To Get The Most Out Of Diet Smoothies

Diet Smoothies

Diet Smoothie Recipes When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure.   Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and making smart food choices.   … Read more