I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do […]
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Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to lose weight and still […]
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We all live in a highly toxic world, even our own homes are covered in toxins that we may not be aware of. Paints, solvents, wood preservatives, foam formaldehyde in sofas and mattresses, carpets and even bedding are all sources of highly toxic chemicals that can leave us with a variety of symptoms. These toxins build up in the body and if we do not know how to get rid of them they can cause more complicated […]
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