Health Benefits of Drinking Green Green tea has become increasingly popular as a beverage during the last decade. The awesome health benefits of green tea with lemon are undeniable. Everyone knows that green tea has been a popular beverage of choice over the past decade, but, are you away Read more…
World Healthiest Vegetable One of the simplest ways to improve health and well-being is to eat a variety of vegetables. In terms of nutrients and fibre, all veggies are excellent choices, but some stand out for their remarkable health benefits, such as these 14 Healthiest Vegetables In the Read more…
Fruit and Vegetable Smoothies There is no doubt that fruit and vegetable smoothies are excellent for both your mind and body, regardless of whether they are comprised of fruits or vegetables. Before whipping up a batch of mouth-watering smoothies, you should go back to basics. Smoothie makers – Read more…
Healthy Almond Cake Guilt-free healthy almond cake. This almond recipe is a great way to love cake without the feeling as though you’re on a guilt trip! For pudding, or even as a nibble between meals. Low in fat and high in nutrients, it can be eaten as Read more…
Should Children Eat Vegan? With so many people around the world adopting a Vegan lifestyle, it is no wonder that a lot of parents are starting to ensure that their children are raised to eat a Vegan diet as well. If you find yourself trying to determine whether a Read more…
Types Of Fat In Food Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates Read more…
What Are Minerals? Essential minerals are an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage of our body weight – about 5% – Read more…
There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, Read more…
Benfits of Vitamins We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in Read more…
The Benefits of Water Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, Read more…