Green Tea   Green tea is said to be the most natural type of Chinese tea. It is usually picked,…

Detox Diet   Maybe you have read a lot of articles discussing detoxification diet or detox diet for short.  It…

What is A Vegetarian   A vegetarian is someone who does not eat fish or meat – sometimes even animal…

The Paleo Way   All my research and reading has led me to believe that the healthiest way to live…

The Benefits of Water   Water makes up 70%-75% of our bodies and is of course an essential part of…

Benfits of Vitamins   We hear about vitamins all the time but have you ever stopped to ask yourself, what…

There are certain foods that the body needs to have, without them you are going to end up with major…

Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles…

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram…