Essential Minerals: Eating For Better Health

Minerals

What Are Essential Minerals? Essential minerals are an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage of our body weight – about 5% – but the role they … Read more

Eating For Better Health – Proteins

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the … Read more

How To Get The Most Out Of Diet Smoothies

Diet Smoothies

Diet Smoothie Recipes When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure.   Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about snacking right and making smart food choices.   … Read more

Your Guide To The Amazing Benefits of Oolong Tea

Detox Tea

Green Tea   Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process. Oolong Tea a type of Chinese Tea that is halfway between green tea and … Read more

What Is Your Reasons For A Detoxification Diet

Oolong Green Tea

Detox Diet   Maybe you have read a lot of articles discussing detoxification diet or detox diet for short.  It efficiency as well as its drawbacks, you may be forgiven if you are confused as to whether you should try this regimen at all.    You will find articles online that may have been written … Read more