Category Archives: Weight Loss Diets

How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.   I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do […]

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The Best Weight Loss Diet Programs to Get Rid Of Unwanted Fat

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body.   Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle.   So […]

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The Paleo Diet

Vegetarian Diet

The Paleo Way   All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. In fact it’s more like a way of life than a diet.   It represents a good way to lose weight and live healthier as it is a complete […]

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The ABC’s of Dieting: Weight Loss Strategies that Works

The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets really work?   Maybe yes, maybe no…What you really need is a weight loss strategies  that works.   The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard […]

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How To Lose Weight With A Natural Weight Loss Diet

A Detoxification Diet Plan

If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity.   The body is just not able to handle that kind of food. Combine bad eating habits with a sedentary lifestyle and you have a recipe for disaster. Read on for advice on how to […]

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South Beach One of the Best Weight Loss Diets

For people who have weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet only to have the weight come back on after you have finished can be devastating to one’s confidence and self esteem.   You may feel like dieting is a total failure as the issues relating to weight loss are not really being addressed. However there is hope for those of us trying to […]

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What You Must Know About Weight Loss Diets

Weight Loss

Weight Loss Food   Some people opt for a weight loss diet because they think that changing the way they eat will be a healthy way to lose weight. It’s true that being on a diet will help you to loose weight but not all of them are healthy for you. There are still some things you need to watch out for in order to make the diet a success and not do damage to your body […]

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The Best Weight Loss Diet For Flat Abs

Weight Loss Diet   One of the key features in determining whether a person is fit or not is their stomach. Whether it is true, we look at someone’s abs to see if they are living a healthy lifestyle or not. If you want to get rid of those love handles read below for the best weight loss diets to achieve a flat abs.   For starters let’s just say that anything sugary is out. The best […]

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4 Vital Steps To Rapid Weight Loss

Rapid Weight Loss   Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter. There are a few common mistakes that most people make when attempting to lose weight. These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to […]

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How An Extreme Weight Loss Diet Can Be Effective

One of the reasons why many extreme weight loss diet programs fail is because people do not make the appropriate lifestyle changes. It is a fact that not many people enjoy exercise, so it’s no wonder obesity is such a common problem in United States. In order to lose weight some have chosen extreme weight loss diets to lose their extra pounds quickly. In the short term this may bring results, making the participants think they are […]

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