Weight Loss Food Some people opt for a weight loss diet because they think that changing the way they eat will be a healthy way to lose weight. It’s true that being on a diet will help you to loose weight but not all of them are healthy for Read more…
For people who have weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet only to have the weight come back on after you have finished can be devastating to one’s confidence and self esteem. You may feel like Read more…
Weight Loss Strategies The sad fact is, dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight. But do these diets really work? Maybe yes, maybe no…What you really need is Read more…
Lose Weight Fast I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight, though. In my teenage years, I weighed only 140 pounds and Read more…