Top Lifestyle Tips For Extended Life Are you ready to take a step towards a healthier, more fulfilling life? Then embrace a healthier lifestyle, the journey doesn’t have to be daunting; in fact, it’s the small adjustments that can make the most significant impact. By incorporating healthy lifestyle behaviours and following these 11 top lifestyle … Read more
What Causes Heel Pain In The Morning? Do you experience pain in your heel when you first wake up in the morning or when you stand up after sitting for a while? This sort of heel discomfort is typically known as “plantar fasciitis.” It affects the band of tissue (plantar fascia) that … Read more
Sleeping Naked Sleeping is one of the most important activities that keep us healthy throughout our lives. Needless to say, sleeping is as important as eating, and a lack of it can lead to fatal health problems. Sleeping naked has an unexpectedly positive effect on your health. So there are a few things that … Read more
Ayurveda Meaning Ayurveda is a complementary and alternative medicine practice for thousands of years. Ayurveda is a complementary and alternative medicine practice that has been practised on the Indian subcontinent for thousands of years. Around eighty per cent of India’s and Nepal’s populations have reported making use of the amazing ayurvedic health benefits of turmeric … Read more
Managing Diabetes With Diet Diabetes is one of the leading causes of death in the world. However, if you treat diabetes carefully, you can live a long and healthy life. The daily choices you make can have a long-term influence on your overall health and quality of life. Here are some suggestions as to How … Read more
Herbs That Improve Your Memory Naturally Does it sound bizarre? Using herbs that improve your memory naturally has long been practised for many years, not only by those in the United States but in countries as far away as India and China. The American Indians, Orientals, Egyptians, and Greeks have all used herbs to … Read more
Health Benefits of Drinking Green Green tea has become increasingly popular as a beverage during the last decade. The awesome health benefits of green tea with lemon are undeniable. Everyone knows that green tea has been a popular beverage of choice over the past decade, but, are you aware of the many benefits of … Read more
Why Physical Fitness? The 5 Myths About Fitness Exercises is about people who engage in regular physical activity having a lower risk of developing certain diseases and being more healthy. People who engage in regular physical activity have a lower risk of developing type 2 diabetes, heart disease, high blood pressure and maintaining … Read more
What is high blood pressure? What are the leading causes of high blood pressure? High blood pressure is frequently the result of a long period of time of unhealthy lifestyle choices, such as a lack of regular physical activity, which might contribute to the development of this condition. In addition, certain medical problems, … Read more
Thyroid Disorders The thyroid gland is an endocrine gland in your neck., it makes 2 hormones that are secreted into the blood which are necessary for all the cells in the body to work normally. The 2 hormones that are secreted into the blood are called thyroxine (T4) and triiodothyronine (T3). Thyroid disorders … Read more