The Surprising Reasons Behind Your Bloated Stomach

The Surprising Reasons Behind Your Bloated Stomach and the Proven Solutions to End It Forever

Reasons Behind Your Bloated Stomach   Bloating can be very annoying and make you feel uncomfortable, embarrassed, and self-conscious.   It’s important to deal with bloating not just for how you look, but also for your health and weight control. In this article, we’ll look at some surprising reasons why you might have a bloated … Read more

Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here’s What You Need to Know

Does Your Heel Hurt in the Morning or Whenever You Stand Up? Here's What You Need to Know

What Causes Heel Pain In The Morning?   Do you experience pain in your heel when you first wake up in the morning or when you stand up after sitting for a while?   This sort of heel discomfort is typically known as “plantar fasciitis.”   It affects the band of tissue (plantar fascia) that … Read more

The Amazing Ayurvedic Health Benefits Of Turmeric

The Amazing Ayurvedic Health Benefits Of Turmeric

Ayurveda Meaning Ayurveda is a complementary and alternative medicine practice for thousands of years.  Ayurveda is a complementary and alternative medicine practice that has been practised on the Indian subcontinent for thousands of years. Around eighty per cent of India’s and Nepal’s populations have reported making use of the amazing ayurvedic health benefits of turmeric … Read more

11 Ways to Boost Your Energy

Increase Your Energy Levels   Everyone desires more energy throughout the day. You naturally have periods when you do more and periods when you don’t do much. The issue arises when you need more energy and focus than you can provide, that’s when you need to find ways to boost your energy.   In this … Read more

3 Herbs To Improve Your Memory

3 Herbs To Improve Your Memory

Herbs That Improve Your Memory Naturally   Does it sound bizarre? Using herbs that improve your memory naturally has long been practised for many years, not only by those in the United States but in countries as far away as India and China. The American Indians, Orientals, Egyptians, and Greeks have all used herbs to … Read more

5 Myths About Fitness Exercises

myths about fitness exercises

Why Physical Fitness?   The 5 Myths About Fitness Exercises is about people who engage in regular physical activity having a lower risk of developing certain diseases and being more healthy.   People who engage in regular physical activity have a lower risk of developing type 2 diabetes, heart disease, high blood pressure and maintaining … Read more

How To Make Smoothies A Daily Habit

Healthy smoothies

Healthy Smoothies   Making smoothies a regular part of your daily routine is one of the most effective things you can do to maintain your fitness.   Smoothies are not only delicious and simple to make, but they may also be extremely healthful and beneficial to your health.   In order to achieve our daily … Read more